How to keep Heart Health and Brain Nerve System

Heart disease is a frightening disease, according to a survey of National Household Health that in the past 10 years deaths from Coronary Heart Disease tend to experience an increase. In 1991 the deaths from coronary heart disease were only 16%, and in 2001 rose to 26.4%, in the last 5 years an estimated death rate from coronary heart disease reached 53.5%, a fantastic number half the cause of human death it is from heart problems.

Besides, also know that high cholesterol is also called a hidden killer that we do not realize, where someone who has high cholesterol is often not felt when the results are really deadly.

The best way to maintain heart health and brain nervous system

Perform protection measures early on before the heart disease and stroke that attacks us is by keeping the diet and lifestyle. Of all the vitamins and nutrients your body needs, and Omega 3 as a protective action early on.

Omega 3 is a healthy fatty acid, said to be healthy because it can lower triglyceride levels, eliminate inflammation, thin blood that is too thick and keep the heart healthy remains excellent. Omega 3 is a long line of polyunsaturated fatty acids, Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which can significantly reduce the risk of cardiovascular disease.

Here are some of the benefits of omega 3 for the body that can:

Can lower cholesterol
lowering high blood pressure
reduce inflammation
prevent stroke and heart disease
able to improve brain function and can reduce the sense of depression
help reduce allergies
prevent the development of colon cancer
reduce the problem of atherosclerosis (blockage of blood vessels)
helps the process of intelligence and vision as well as the immune system

So the best way to protect the heart and nervous system of our brain is in addition to maintaining a diet that increases the intake of healthy Omega 3 fatty acids. Omega 3 can be obtained from oily fish such as salmon, mackerel, herring, etc. Research has shown that people who eating lots of fish can improve their overall health especially heart health.