10 Tips on how to lose weight

How to lose weight. Excessive weight can diminish confidence. In addition to this fat body also triggers some terrible diseases when weight gain is not considered. Unhealthy lifestyle also triggers weight gain. If weight has risen drastically anyway certainly did to restore the body to the ideal form. Here's how you can do to lose weight.

1. Sports

To lose weight permanently can be done by changing diet and exercise. Exercising regularly will give a change in body shape because the fat is reduced. Exercising such as push-ups, jogging, badminton, and so on. Applying fat in the body other than because the food is also because the lazy body is moved so fat accumulates.

2. Healthy diet

Make a healthy diet by changing your diet and choosing low-fat foods, eating foods that are processed in boiled and diligently consume fresh fruits.

3. Enough Sleep

Obesity not only comes from food but also tastes from lack of sleep. People who sleep poorly outweigh the people who get enough sleep. Generally, people have to sleep 8 hours a day.

4. Reduce stress

stress and bad liver condition will increase the appetite that will impact on weight gain. A healthy mindset will greatly support the success of a healthy diet when doing a diet program.

5. Consume spices

Lots of spices that can increase the body's metabolism and lose weight. Spices include ginger, ginseng, cinnamon, cardamom, turmeric, and cumin.

6. Do massage

do massage for body parts that contain lots of fat to release the fat under the skin. Massage is also able to increase the body's metabolism and blood circulation that will remove toxins and contribute to weight loss.

7. Reduce the portion of the meal

Reduce the portion of the meal due to reducing the number of foods that contain lots of fat and calories into the body. The less fat or calories that enter the body, the faster weight to go down. In addition, you can also replace a meal that contains fat with vegetables.

8. Avoid soft drinks

Often consume soft drinks can destroy the effort in losing weight. This is because the content of a small bottle of soft drinks contains approximately 250 calories and everything comes from sugar. Avoid consuming soft drinks because in addition to unhealthy, soft drinks will also make your body has a big risk of obesity and diabetes.

9. Avoid fried foods

To better maximize your weight-loss effort, be as good as possible to avoid fried foods because these foods can potentially save trans fats and can ultimately lead to accumulation of fat in the body. Better try a boiled food, steamed, soup, and so forth.

10. Consume water

If you are dehydrated, then the body's metabolic system will be disrupted. This is what can cause the accumulation of fat is getting bigger. Be sure to consume water to avoid dehydration and at least you consume 8 glasses of water per day.

Many ways to lose weight can be done. Originally diligent to do it and pay attention to the pattern of life then the body will be fit, all diseases away from the body. If you are disciplined in doing the things above then a healthy and ideal body you definitely get. And with a healthy body life will be happier.