Special Efficacy of Inulin Substance in Bengkuang Fruit

At first glance, the color of the yam looks not so attractive, it has a thin skin that can be peeled, without having to use sharp tools like a knife. The flesh is white evenly. This fruit is perfect for rujak made. In addition, bengkuang is also often used as a mask to refresh and whiten the face. Plants that occur from the tropics of the Americas are included in the legume or Fabaceae .

Gynecology and Chemical Compounds

Bengkuang contain sugar, phosphorus, starch, and calcium. This fruit also has a cooling effect, because it contains water content of 86-90%. The sweetness comes from an oligosaccharide called inulin . Inulin has been used as a substitute for sugar and calorie-reducing foods in ice cream, dairy products, and bread. This component can not be digested enzymes in the human intestine, so it only passes through the mouth and intestines without being processed in the metabolism of the body. In the large intestine, inulin undergoes a process of fermentation by intestinal microflora into fatty acids and lactate, with byproducts of bacterial and gas biomass.

Benefits and Benefits

Due to its undigested nature, inulin is excellent for diabetics . In addition, inulin also affects bowel function by increasing the mass of the stool and the frequency of defecation, especially for constipation sufferers. Inulin also plays a role in improving the fatty parameters in the blood, by lowering serum levels of triglycerides and cholesterol in people with hypercholesterolemia .

In addition to having the content of inulin substances that are very beneficial to our intestinal health, can be in bengkuang by a mask application that is able to remove black spots on the face. Well, here's how to cultivate yam to become a face mask:

1.Grate the fruit bengkuang until really smooth.

2. Use the grated yam and apply to the facial stained or can also be used as a mixture on the scrub.

3. Apply slowly and let stand for 30 minutes.

4. Rinse thoroughly.